New Cook Book! Supercharged Food series / Eat Right for Your Shape

Lee Supercharged’s post.


Lee Supercharged added 7 new photos — with Lee Holmes.

I’m so excited to share the happy news that my sixth cookbook in the Supercharged Food series, Eat Right for Your Shape is now available for pre-order here…/eat-right-for-your-shape/. I’m taking a fresh look at the ancient healing system of Ayurveda and applying it to the way we eat and live. It’s the book I cooked up in the Ayurvedic kitchens of Kerala, where I spent time last year studying Ayurvedic nutrition and cooking. In the book I show you how to apply Ayurvedic principles to your life. I cover eating habits, digestion, daily routines, yoga and meditation, plus I’ve included over 120 delicious and nourishing recipes that correct your doshic imbalance, in order to create harmony, weight management and health. Whatever size you are or desire to be, the recipes and principles in Eat Right for Your Shape will help you to bring your body into balance. The book embraces guiding principles rather than strict rules. It’s a balanced and considered approach to lifelong health, one that will give you complete control over the interplay of your bodily systems to keep your true self feeling balanced, healthy and calm. As my special gift to you, when you preorder Eat Right for Your Shape you’ll receive my Renewable Table eBook FREE. Some of my favourite recipes featured in the book are a yummy Chai Cream Brûlée and Spiced Poached Pears with Orange and a Fig Cardamom and Quinoa Breakfast Bowl. There are a few fish dishes too; Fragrant Fish Stew and Baked Fish with Flaxseed Crust. You’ll love the Traditional Lamb Korma, Gluten Free Dosas, Keema Matar (mince with peas), Tuna Tikka Curry, Broccoli Bhajis, Slow cooked Balancing Vegetables and Brown Rice Nori. I look after the gut with my Digestive Lassi and Ayurvedic Weight-loss Soup and there are plenty of healthy dessert options like a delicious Oven Baked Peach and Berry Pancake, Coconut Bark with Rosewater, Pistachios and Raspberries, and scrumptious Pistachio Truffles. I hope you’ll like it! You can read more about what’s inside here……/autumn/eat-right-for-your-shape/












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