More Jillian Tips and a few recipes

Stevia rebaudiana, cultivated under glass in D...

Image via Wikipedia

A week or so ago I asked you guys for some feedback on the free 30 day weight loss meal plan that comes with the Ripped In 30 workout DVD. My vegetarians were pretty vocal. So, since the diet lives on jm.com I can update it anytime. We have been working on vegetarian recipe options all week and should have them up for you guys as an alternative next week!

I worked with an adorable woman the other day who gave me this recipe for a low sugar healthy dark chocolate! Enjoy! 4Tbs Organic Virgin Coconut Oil. Heat in microwave for 30 sec until it goes from solid to liquid form. Add 4Tbs of dark cocoa powder to melted coconut oil. Mix well.
Then add 6 drops of English toffee flavored Stevia an…d a half packet of Sun crystals to taste. Put in fridge for about 30 minutes!

Smart Tip: The past doesn’t define you, your present does. It’s ok to create a vision of the future because it affects your behavior in the “now”. But, don’t dwell on past mistakes, learn from them and focus those lessons in the moment. That’s where change can really happen. Remember that transformation is a present activity.

Calling all parents. BPA is banned in some form in at least 8 states because of the potential health impact on children. Now California, Hawaii, Illinois, New Jersey, South Dakota, Kentucky, Maine, Oregon, Pennsylvania, Texas, Tennessee & North Dakota, have been asked to join in. Urge your state’s lawmakers to stand up to chemical & infant-formula industries & ban BPA from kids’ food & drink containers.

 

www.thepetitionsite.com

BPA is a dangerous but common chemical that can seep from containers into food and drink. (7920 signatures on petition)
‎1 more smart tip: Getting bored w/that same old exercise routine? Chances are you body is too. Time to switch things up if you want to continue seeing results. If you normally hop on the bike for your cardio, take a jog instead. Try step ups instead of lunges. Up the weight your using for those curls. Switch up weights, type of exercise & repetition. Small changes in your routine force the body to adapt & improve.
smart tip: Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring. You’re perfect with all your imperfections. So today, instead of picking yourself apart in the mirror or with friends over drinks start seeing your “imperfections” as unique traits that give you character and dimension – because that’s exactly what they are.
 

www.youtube.com

Popchips for Pop Culture- “Ashton Kutcher & Diane Mizota”

Because my life always finds a way to get stranger… as I was pulling into my parking space on PCH I noticed this strange little creature shivering in the middle of the road. First, what the hell is it? Second, what should I name it for it’s interim rehabilitation period?

 

Length: ‎0:10
Jillian Michaels Another
great moment that was cut from BL. I think many of you might be able to
relate to this. In this clip, Moses is struggling with other peoples
ideal of what a good man is instead of appreciating the greatness within
himself. Haven’t we all been there at some point or another. Again…
…thoughts?See More
 

www.nbc.com

Jillian helps Moses deconstruct the dynamics of “not good enough.”

Shooting cover of Fitness Mag 🙂 what are you up to today?


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