Smart Tips/Health Tips From Jillian

It’s that time again! If you have a question for me on fitness, nutrition or inspiration & want to speak live w/me on my podcast, here is your chance! Catch is, we need you to be available this Monday March 7th between 9:00 am & 1:00 pm Pacific Time. If that works for ya, call (888)950-6611 leave me your question & the call back # you’ll be at on Monday.

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Download or subscribe to free podcast episodes from The Jillian Michaels Show by Jillian Michaels on iTunes.
Jillian Michaels
Good news! More progress… Now, Post Foods has invited me and GC to come out and consult with them to discuss the healthy changes they are currently making and hear our (yours and mine!) input. What do you wanna say to them…?!

Smart Tip – Since everyone seems to have a cold right now here are a few tips to kick it fast. Get LOTS of vitamin C & Zinc they have anti-viral properties. And, switch to black tea. People who drank 5 cups a day for 2 weeks had 10x more virus fighting interferon in their blood than those who drank a placebo.


SMART TIP – To save money on fruits & veggies buy frozen! It’s much cheaper & in some instances it can have a higher nutrient content. This is because fruits & veggies that are picked often have to travel cross country & the…n sit on shelves at supermarkets for extended periods of time. This causes the food to “oxidize” & lose nutrient content. See Master Cookbook for more on this.

Jillian Michaels
Was thinking I will start letting you guys know about positive changes in processed foods. Simply so we can encourage food companies to continue on the right path & so you guys know all the fighting we’re doing IS working. So, first victory lap is about Progresso soup removing MSG. Yay!
I know many of you saw the Oprah Show the other day with Michale Pollen
and the slaughterhouses and freaked out. I have gotten tons of questions
about going Vegan since that. For those of you that find that approach
too extreme here is a resource for you to find organic, ethical,
…affordable, local meat.
 

www.eatwild.com

Eat Wild – The clearinghouse for information about pasture-based farming.
Jillian Michaels Cut footage from the Biggest Loser. Couldn’t help posting it since it has my boy Buzz [horse]in it. Is there one thing you have always dreamed of doing, but been afraid to ask? See how it plays out with Deni… and take her
cue.
 

www.nbc.com

Deni meets Jillian’s horse and takes a lesson.
 

Guys – SEE PACKAGE – so delicious is soy free.

Smart Tip: For fast effective workouts that burn tons of cals try the following techniques: Circuit training (moving from exercise to exercise w no rest in between), HIIT (high intensity cardio intervals worked in between sets of strength training – sprints, jump rope), Combo/Hybrid lifts (a combo of moves at once like a squat w/press, lunge w/curls, the more muscles you work at same time the more cals your burning.

Jillian helps improve the health of an entire tribe when she moves in with two cultural leaders of the Yavapai-Apache Nation.

http://www.hulu.com  If you are signed up at Hulu. Before her TV show was free to watch!
Ok all you budding health care professionals out there – or even just the “do-gooders”! Here is your chance to jump into the fray and fight against obesity and disease. This is a cool new national service organization seeking young leaders for a year of paid public service to build school gardens, teach kids about healthy food, & help… change what’s for lunch. Applications are available here: www.foodcorps.org
See More
 

www.youtube.com

http://www.foodcorps.org/. FoodCorps is a national service program seeking young leaders for a year of public service. Visit foodcorps.org to learn more and apply!
Smart Tip: Okay Valentines, when imbibing with your loved one tonight choose red wine above all other alcohols. It’s a rich source of Resveratrol & flavonoids, which increases HDL cholesterol (good kind), prevents blood clotting and plaque formation in arteries. Moderation is KEY! No more than 1 glass a day!
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One thought on “Smart Tips/Health Tips From Jillian

  1. Friday March 11
    Meet Me at Expo West!
    If you’re near Anaheim, CA tomorrow, stop by Natural Products Expo West! The world’s largest natural, organic, and healthy products trade show is being held at the Anaheim Convention Center — and I’ll be there from 1-2 p.m. as a spokesperson for So Delicious®! Check here for more info and I hope to see you there!

    http://www.expowest.com/ew11/public/enter.aspx?xid=nl_LosingItWithJillianMichaels_20110311

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