No-Bake Cookies
READER’S COMMENT:
4 servings, 2 cookies each
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low cholesterol | Low sodium | High fiber |
Ingredients
- 8 whole-wheat graham cracker squares, finely ground
- 1/4 cup raisins
- 1/4 cup smooth natural peanut butter
- 2 tablespoons plus 2 teaspoons honey
- 4 teaspoons unsweetened coconut
Preparation
-
Combine ground whole-wheat graham crackers, raisins, peanut butter and honey in a small bowl. Pat into 8 cookies and press lightly in coconut.
Nutrition
Per serving: 313 calories; 13 g fat ( 2 g sat , 0 g mono ); 0 mg cholesterol; 46 g carbohydrates; 7 g protein; 4 g fiber; 284 mg sodium; 82 mg potassium.
Nutrition Bonus: Fiber, protein, potassium.
Carbohydrate Servings: 3 1/2
Exchanges: 3 other carbohydrate, 2 1/2 fat
Related articles
- Grandmother Cookie Break (littlerunningdeer.wordpress.com)
- Grandmother Cookie Break (littlerunningdeer.wordpress.com)
- Can you bake peanut butter cookies with peanut butter and sugar (wiki.answers.com)
- Healthy Treat: Peanut Butter Oatmeal Sandwich Cookies (fitsugar.com)
- Three Ingredient Peanut Butter Cookies (no flour!) (localnourishment.com)
- Chocolate, Peanut Butter Cookie Dough, Toasted Marshmallow Cupcakes (foodandeverydaylife.wordpress.com)
- Diabetic Butter Rum Oatmeal Cookies (beatcancer2010.wordpress.com)
- Why Carbohydrates Are Important for Your Diet (everydayhealth.com)
- Sinfully good White Chocolate Chunk Coconut Cookies (livininthekitchen.wordpress.com)
- Strawberry Scones-oh my! (lastradatostada.wordpress.com)
- Cooookies! 25 Easy Variations (patspapers.com)
- COOKIE FRIDAY!!! – Gem Cookies Gone Wild! (foodservicewarehouse.com)
- A Lighter Holiday Sugar Cookie (fitsugar.com)
